OUR MISSION STATEMENT
We are helping people make healthy lifestyle changes by providing effective and affordable fitness training and nutritional guidance that are both personalized and comprehensive, while at the same time fostering a fun and supportive group dynamic designed to make fitness the best part of your day, everyday.
- Bring Your Best EverydayGive your best effort no matter the task
- Provide Unparalleled ServiceGo above and beyond what is expected and over-deliver
- Treat Everyone Like FamilyTreat people with kindness and respect no matter who they are
- Be Honest and ProfessionalBe a shining example for others to follow
- Have Fun and Enjoy LifeSeek happiness and don’t take yourself too seriously
- Embrace Change and Never Stop LearningConstantly work to better yourself
WHY CHOOSE JMP FITNESS AND PERFORMANCE?
- Bachelor’s of Science Degree in Kinesiology- Fitness, Nutrition and Health from San Diego State University.
- NSCA Certified Personal Trainer since 2007.
- Certified Strength And Conditioning Specialist.
- Precision Nutrition Level 1 Coach.
- USA Track and Field Level 1 Coach.
- USA Cycling Level 3 Coach.
- Functional Movement System (FMS) Level 1 Certified.
- Over 10 years experience in fitness, rehabilitation and sports performance settings.
- I have worked with hundreds of clients to help them meet all their health and fitness goals.
SAFE AND EFFECTIVE
- I use evidence-based program design. If it has not been proven to work in the research and in the gym, then I don’t use it!
- I never push you past your physical limits. My programs are progressively designed to ease your body and mind into the new workout and nutrition routine to limit the risk of injury and put you on the path to life-long success.
I can help you reach your health and fitness goals no matter what they are. I am passionate about and have proven results in the following areas:
- Weight Loss and Body Fat Reduction
- Endurance Sports Performance
- Post-Rehab Programs
STATE OF THE ART TRAINING FACILITY
- Come train in one of the premiere health, wellness and sports performance settings in San Diego.
- FunctionSmart Physical Therapy is centrally located in the heart of Sorrento Valley minutes away from the 5 and 805 freeways.
- We offer an upbeat, positive training environment utilizing the latest in functional fitness equipment, in a modern and spacious training area.